What we eat has a huge impact on how we feel. 

By adjusting your diet, you can feel better regardless of what your specific issue or symptoms are. That might sound like a BIG promise, but I am confident that no matter what you are going through, we can get you feeling better by tweaking what you eat.

I understand the fear that might have come up with the thought of changing your food. Food is very emotional for us. As infants, our first eating experiences were associated with love and nurturing, releasing the bonding hormone oxytocin. 

It’s no wonder food is so comforting and eating habits are so difficult to change. 

We can work through that, too.

There is a lot of information out there and it’s hard to know where to start. 

You and I will start by acknowledging that you are unique and what might be working for your family member or friend may not work for you. 

There is no one size fits all food plan.

You deserve an individualized approach. ♥