Personalized Coaching, Health + Healing, and Tools for Growth
Discover Wholeness, Heal with Compassion, Thrive in Your Journey
Embark on a transformative journey with Wild Forces Within, where personalized care meets holistic well-being. Our services are designed to help you reconnect with your true self and unlock your innate potential.
About Deena
Deena Lee Cottingham is a dedicated well-being educator and coach, passionate about guiding individuals toward a more fulfilling life. With a background in holistic health and Internal Family Systems, she brings a compassionate and personalized approach that empowers clients to explore and heal their inner landscapes. Deena believes that everyone possesses the wisdom and strength to overcome life’s challenges, and her role is to help uncover that potential through deep listening, empathy, and tailored guidance.
Professional Coaching
Explore Deena’s unique approach to coaching, grounded in Internal Family Systems, deep listening, and creating safe spaces for transformation. Through compassionate, personalized sessions, uncover the tools to navigate challenges and build the life you want.
Deena’s holistic health coaching integrates her expertise in nutrition, embodiment, and herbology to support your overall wellbeing. Together, you’ll address physical and emotional needs to create balance and vitality.
Discover thoughtfully curated tools and resources to support your journey, from workbooks to creative tools designed to inspire growth.
” Deena has the capacity to hold the big picture and help me see how different things in my life are connected. Her warmth and powerful questions make me feel safe, even at my most vulnerable.”
– Client Testimonial
Professional Accreditations
Deena is a certified expert in holistic nutrition, Internal Family Systems, and meditation, bringing a wealth of knowledge and experience to her coaching practice. Her advanced training ensures a comprehensive and informed approach, empowering clients to achieve their personal and professional goals with confidence.
Certifications and Training
With certifications in coaching and holistic practices, Deena offers a unique blend of skills to support your journey. Her dedication to continuous learning and professional development ensures that you receive the highest standard of care and guidance.
Holistic Expertise
Deena’s expertise spans various disciplines, including nutrition, mindfulness, and therapeutic practices. Her commitment to holistic well-being is reflected in her personalized coaching sessions, designed to foster growth and transformation.
Health Coaching
Deena’s holistic health coaching is a transformative journey that integrates the wisdom of nutrition, the practice of embodiment, and the healing power of herbology. By addressing both physical and emotional needs, this approach fosters balance and vitality, empowering clients to create a harmonious lifestyle. Through personalized sessions, Deena guides individuals to connect deeply with their bodies, understand nutritional needs, and utilize natural remedies to enhance overall well-being.
With a focus on sustainable health practices, Deena’s coaching nurtures the body’s innate ability to heal and thrive.
Clients are encouraged to explore the interconnectedness of mind, body, and spirit, discovering tools that support long-term health and happiness. This comprehensive approach not only addresses immediate health concerns but also lays the foundation for lasting wellness and personal growth.
Wild Forces Within, Holistic Products
Discover a collection of thoughtfully curated tools and resources designed to support your personal growth journey. Each product is carefully selected to inspire creativity, reflection, and transformation, helping you unlock your potential and embrace a life of fulfillment. From insightful workbooks to innovative creative tools, these resources are crafted to nurture your mind, body, and spirit.
Whether you are seeking guidance in mindfulness, personal development, or holistic health, our range of products offers something for everyone. Each item is chosen with care to ensure it aligns with the values of empowerment and well-being, providing you with the support you need to thrive on your journey. Explore our offerings and find the perfect tools to accompany you on your path to self-discovery.
Embrace the opportunity to enhance your life with products that resonate with your personal goals and aspirations. Our selection is designed to complement the services offered by Wild Forces Within, creating a cohesive experience that supports your growth and transformation. Dive into our collection and discover the resources that will inspire and guide you towards a more fulfilling life.
Books by Deena
Discover More
Delve into Deena’s written works, where she shares her journey and insights into personal growth and holistic healing. Each book is a testament to her commitment to helping others uncover their inner wisdom and embrace their unique paths. Through engaging narratives and practical tools, Deena offers readers a roadmap to self-discovery and empowerment.
These books are more than just reading material; they are companions on your journey to well-being. Deena’s writing invites you to explore the depths of your own experiences, providing guidance and inspiration to navigate life’s challenges with grace and resilience. Her words are a source of comfort and motivation, encouraging you to embrace change and pursue your dreams.
Getting Off the Drama Triangle
The Gift of Emotions