Welcome to Wild forces within
Discover Wholeness, Heal with Compassion, Thrive in Your Journey
About Deena
Deena Lee Cottingham is a dedicated well-being educator and coach, passionate about guiding individuals toward a more fulfilling life. With a background in holistic health and Internal Family Systems, she brings a compassionate and personalized approach that empowers clients to explore and heal their inner landscapes. Deena believes that everyone possesses the wisdom and strength to overcome life’s challenges, and her role is to help uncover that potential through deep listening, empathy, and tailored guidance.
Deena Lee Cottingham. 2024
Personalized Coaching, Health + Healing, and Tools for Growth
Professional Coaching
Explore Deena’s unique approach to coaching, grounded in Internal Family Systems, deep listening, and creating safe spaces for transformation. Through compassionate, personalized sessions, uncover the tools to navigate challenges and build the life you want.
Deena’s holistic health coaching integrates her expertise in nutrition, embodiment, and herbology to support your overall wellbeing. Together, you’ll address physical and emotional needs to create balance and vitality.
Discover thoughtfully curated tools and resources to support your journey, from workbooks to creative tools designed to inspire growth.
” Deena has the capacity to hold the big picture and help me see how different things in my life are connected. Her warmth and powerful questions make me feel safe, even at my most vulnerable.”
– Client Testimonial
Professional Accreditations
Deena is a certified expert in holistic nutrition, Internal Family Systems, and meditation, bringing a wealth of knowledge and experience to her coaching practice. Her advanced training ensures a comprehensive and informed approach, empowering clients to achieve their personal and professional goals with confidence.
Certifications and Training
With certifications in coaching and holistic practices, Deena offers a unique blend of skills to support your journey. Her dedication to continuous learning and professional development ensures that you receive the highest standard of care and guidance.
Holistic Expertise
Deena’s expertise spans various disciplines, including nutrition, mindfulness, and therapeutic practices. Her commitment to holistic well-being is reflected in her personalized coaching sessions, designed to foster growth and transformation.
Health Coaching
Deena’s holistic health coaching is a transformative journey that integrates the wisdom of nutrition, the practice of embodiment, and the healing power of herbology. By addressing both physical and emotional needs, this approach fosters balance and vitality, empowering clients to create a harmonious lifestyle. Through personalized sessions, Deena guides individuals to connect deeply with their bodies, understand nutritional needs, and utilize natural remedies to enhance overall well-being.
With a focus on sustainable health practices, Deena’s coaching nurtures the body’s innate ability to heal and thrive.
Clients are encouraged to explore the interconnectedness of mind, body, and spirit, discovering tools that support long-term health and happiness. This comprehensive approach not only addresses immediate health concerns but also lays the foundation for lasting wellness and personal growth.
Holistic Products
Wild Forces Within: Products
Discover a collection of thoughtfully curated tools and resources designed to support your personal growth journey. Each product is carefully selected to inspire creativity, reflection, and transformation, helping you unlock your potential and embrace a life of fulfillment. From insightful workbooks to innovative creative tools, these resources are crafted to nurture your mind, body, and spirit.
Wild Forces Within, Products Coming Soon!
